Presence Exercise

Are you living in the Past, Present, or in the Future?
Have you realized that you are either stuck in the PAST or in the FUTURE? It could be that you are sad and unhappy about your broken relationship. Or you are frustrated or irritated about something happened at work. Or you are stressed about what might happen if you don't meet your deadline. 

Being Present is a prime Spiritual state. It is the state of continuous arrival or being here. It is the state when YOU are being completely YOU and being fully here.
Being Present is also the important ability because it helps you become aware of the thoughts, feelings, or moods you are having, or where your attention is.

Being present let you live in the HERE and NOW.